Get in the Best
Shape of Your Life

Starting Now!

Your Fitness,
Our Mission

  • Confidence, happiness and slipping seamlessly into smaller jeans. Those are only a few of the perks you get from a healthy lifestyle. And that healthy lifestyle starts with a visit to Old-School Fitness.
  • Sure, the mere idea of starting any new program can be a bit daunting. You need commitment and passion to replace old habits with new ones – but you don’t have to do it alone.
  • You’ll have us as personal cheerleaders every step of the way. Our team has long been combining personal training, nutrition coaching and old-school workouts to create individualized fitness programs.
  • That, along with a can-do mindset, delivers powerful results.

Our Services

Personal Training

  • Backed by 35 years of experience, we have developed great expertise in developing our programs.
  • Enjoy personal training with a truly personal touch, with one-on-one sessions in our comfortable studio.
  • Personal training provides accountability and a tailor-made workout plan.

Kettlebell Training

  • Kettlebell training is an all-time favorite of our clients due to it’s ability to provide a challenging workout with rapid results.
  • It’s one of the old-school tools that we use to deliver an efficient and effective whole-body workout.
  • Workouts that amp up strength, endurance, mobility and flexibility.

Nutrition Coaching

  • When it comes to building a better body, nutrition accounts for 75 percent of the process and your success. 
  • Even the best fitness plans won’t boost your body to its full potential without a nutrition plan.
  • Our nutrition coaching provides the guidance and knowledge needed for success.

Training Benefits

  • Individualized fitness plan
  • A leaner, toner, healthier you
  • Your fitness goals into reality
  • Lifelong healthy eating habits
  • Accountability and motivation

No More Guesswork

  • For the past 10 years, we've been empowering people to live a healthy lifestyle. Our individualized fitness and nutrition programs have helped change many people’s lives.
  • You'll enjoy a balanced, individualized program designed for only you that incorporates strength, cardio and flexibility. Take advantage of solutions that really work for weight loss, increased muscle mass and decreased body fat.
  • - Realistic
  • - Attainable
  • - Created just for you
  • Whether you want to get in shape or maintain your shape.  That’s what Old-School Fitness programs are all about.


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