Confidence, happiness and slipping seamlessly into smaller jeans. Those are only a few of the perks you get from a healthy lifestyle. And that healthy lifestyle starts with a visit to Old School Fitness.
Sure, the mere idea of starting any new program can be a bit daunting. You need commitment and passion to replace old habits with new ones – but you don’t have to do it alone.
You’ll have us as personal cheerleaders every step of the way. Our team has long been combining personal training, nutrition coaching and old school workouts to create individualized fitness programs.
That, along with a can-do mindset, delivers powerful results.
Backed by 35 years of experience, we have developed great expertise in developing our programs.
Enjoy personal training with a truly personal touch, with one-on-one sessions in our comfortable studio.
Personal training provides accountability and a tailor-made workout plan.
Kettlebell training is an all-time favorite of our clients due to it’s ability to provide a challenging workout with rapid results.
It’s one of the old-school tools that we use to deliver an efficient and effective whole-body workout.
Workouts that amp up strength, endurance, mobility and flexibility.
When it comes to building a better body, nutrition accounts for 75 percent of the process and your success.
Even the best fitness plans won’t boost your body to its full potential without a nutrition plan.
Our nutrition coaching provides the guidance and knowledge needed for success.
For the past 10 years, we’ve been empowering people to live a healthy lifestyle. Our individualized fitness and nutrition programs have helped change many people’s lives.
You’ll enjoy a balanced, individualized program designed for only you that incorporates strength, cardio and flexibility. Take advantage of solutions that really work for weight loss, increased muscle mass and decreased body fat.
– Created just for you
Whether you want to get in shape or maintain your shape. That’s what Old-School Fitness programs are all about.