Confidence, happiness and slipping seamlessly into smaller jeans. Those are only a few of the perks you get from a healthy lifestyle. And that healthy lifestyle starts with a visit to Old-School Fitness.
Sure, the mere idea of starting any new program can be a bit daunting. You need commitment and passion to replace old habits with new ones – but you don’t have to do it alone.
You’ll have us as personal cheerleaders every step of the way. Our team has long been combining personal training, nutrition coaching and old-school workouts to create individualized fitness programs.
That, along with a can-do mindset, delivers powerful results.
Backed by 35 years of experience, we have developed great expertise in developing our programs.
Enjoy personal training with a truly personal touch, with one-on-one sessions in our comfortable studio.
Personal training provides accountability and a tailor-made workout plan.
For the past 10 years, we've been empowering people to live a healthy lifestyle. Our individualized fitness and nutrition programs have helped change many people’s lives.
You'll enjoy a balanced, individualized program designed for only you that incorporates strength, cardio and flexibility. Take advantage of solutions that really work for weight loss, increased muscle mass and decreased body fat.
- Created just for you
Whether you want to get in shape or maintain your shape. That’s what Old-School Fitness programs are all about.
“The fitness program that Sharon designed has progressed rapidly. I can’t believe how far I’ve come.”
"Sharon’s personalized fitness program has given me incredible results. She’s helped me get stronger and I feel so much better."
“Due to my commitment to working out I’m healthier, happier and fitter than I would be on my own. I enjoy my sessions at Old-School Fitness.”
“Working with Rick for 3 years, I’ve reshaped my body, my diet and the way I approach working out.”
“When you work with kettlebells, it involves your whole body. It is a complete workout.”