"A healthy lifestyle promotes a life of confidence and happiness."
Sharon is a dynamic individual whose dedication to fitness is contagious. She uses this quality to inspire and motivate people to transform themselves.
Having been involved in fitness all her life, from collegiate swimmer to Ironman triathlete, she understands the many benefits of exercise. Sharon has a B.S. degree in Exercise and Sport Science with a minor in Nutrition.
She holds personal and kettlebell training certifications and has trained in the Apex / Cary area for 25 years. Since 2010, Sharon has been an owner of Old-School Fitness personal training in Apex, NC.
When not training clients, she enjoys swimming in a Master’s program, paddle boarding, cycling and playing with her 3 dogs, Oaklee, Jax and Lexie.