You want to eat better, have more control over your diet
You know you can do it, but you don't know where to start
Turn Your Fitness Goals into Reality
Discover a great personal training experience in our studio where you’ll feel confident and at ease working toward your goals. No matter what your fitness and nutrition goals may be, we design individualized programs to help you progress from your current fitness level to your goals quickly.
Your certified personal trainer works with only you to provide the encouragement and accountability you need to reach your goals successfully.
Since 2010, Old-School Fitness has been the personal training studio for people in Apex and Cary who are looking to make fitness and nutrition a priority in their lives.
“The fitness program that Sharon designed has progressed rapidly. I can’t believe how far I’ve come.”
"Sharon’s personalized fitness program has given me incredible results. She’s helped me get stronger and I feel so much better."
“Due to my commitment to working out I’m healthier, happier and fitter than I would be on my own. I enjoy my sessions at Old-School Fitness.”
“Working with Rick for 3 years, I’ve reshaped my body, my diet and the way I approach working out.”
“When you work with kettlebells, it involves your whole body. It is a complete workout.”