Whether you’re looking to lose weight, gain strength or amp up your overall fitness level, kettlebell training is the way to do it, and do it fast. It is hands down the most efficient and effective way to obtain results no matter what your goals.
One of the primary perks of kettlebell training is its ability to deliver rapid results, especially when working one-on-one with an experienced kettlebell trainer.
Kettlebells are simply the most versatile and efficient piece of strength training equipment available. They are high-powered fitness tools in the shape of a ball with a handle on top.
Our kettlebell workouts provide 45 to 60 minutes of high intensity exercise to improve strength, cardiovascular fitness, flexibility and mobility.
There is no better way to burn fat. Kettlebell workouts burn up to 400 calories in 30 minutes. Kettlebells blend strength and cardio training in the same workout.
In addition to making your body stronger, kettlebell training also makes you toner and leaner.
Combined with the calorie-burning abilities of cardio, you get double the fitness benefits from a single fitness activity.
Our bodies become less efficient over time, with decreases in strength and metabolism that can have an obvious effect on how we look and feel.
Kettlebell training increases metabolism and strength, targeting areas that include the core, arms, legs, glutes and even the back.
Get the svelte, lean shape that enhances the best of the female body while increasing bone density and improving overall health.