You may have heard, abs are made in the kitchen; that’s true. The recipe for making them contains equal measures of exercise and nutrition.
The food you eat needs to contribute to your health and wellness, sure, but it also needs to contribute to your overall fitness goals. That’s where our nutrition coaching service comes in.
Your nutrition plan starts with a one-on-one nutritional consultation to get a snapshot of where you are and what you’re aiming to achieve.
You’re then treated to individual nutrition coaching that provides the encouragement, accountability and knowledge you need to attain your goals.
Nutrition coaching doesn’t just give you a one-size-fits all list of foods to buy. It provides an individualized nutritional plan tailored to your age, lifestyle, weight loss and fitness goals.
We tailor your plan to suit your exact needs; it’s both convenient and simple to follow. Soon, you’ll have developed clean and healthy food practices that will last you a lifetime.
Not only do nutrition and fitness work together to enhance your health and fitness levels, both can be enjoyable. Eating healthy certainly doesn’t have to mean eating boring. If it did, far fewer people would stick with it.
We here at Old School Fitness have not only been following our own personal nutrition plans for the past 10 years, we’ve been helping others successfully do the same.