Personal Training


Attention + Motivation
= WOW!

  • You want a leaner and stronger body, but just can’t seem to motivate yourself to get to the gym. Maybe you’re facing an upcoming wedding, vacation or athletic event where you want to wow yourself as well as the crowd.
  • That wowing can begin today with a personal trainer at Old School Fitness. Personal training gives you a huge advantage over training on your own with its motivational factor alone.
  • Statistics say you increase your likelihood of reaching a goal by 95% if you’re accountable to someone else for that goal. Our personal trainer makes the ideal someone else.

Maximum Results

  • Personal training works so well because individual  attention and a tailor-made workout plan are part of the deal.
  • This helps ensure your workout aligns with your fitness goals and capabilities. It also lets you push yourself with the right level of intensity to get rapid results.
  • Matching your fitness level to the correct exercise program is a must to avoid injury, as is learning proper exercise technique.

Personal Training for Women

  • One of the most frustrating things for women is hitting the dreaded plateau. Your body doesn't respond to your fitness or nutrition routine.
  • This amazing adaptation ability is not so great when you want to fit sveltely into a new dress or bathing suit or be primed for your next 5K race.
  • A personal trainer can adapt your routine to ensure your body and fitness levels keep improving.

Personal Training Benefits

  • Faster and better results
  • Proper workout technique
  • Prehab: Injury Prevention
  • Individualized fitness plans
  • Motivation and accountability


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