Personal Training

GET STRONGER AND FITTER

Personal training works so well because individual attention and a tailor-made workout plan are part of the deal.
This helps ensure your workout aligns with your fitness goals and capabilities. It also lets you push yourself with the right level of intensity to get rapid results.
Matching your fitness level to the correct exercise program is a must to avoid injury, as is learning proper exercise technique.

“The fitness program that Sharon designed has progressed rapidly. I can’t believe how far I’ve come.”

"Sharon’s personalized fitness program has given me incredible results. She’s helped me get stronger and I feel so much better."

“Due to my commitment to working out I’m healthier, happier and fitter than I would be on my own. I enjoy my sessions at Old-School Fitness.”

“Working with Rick for 3 years, I’ve reshaped my body, my diet and the way I approach working out.”

“When you work with kettlebells, it involves your whole body. It is a complete workout.”