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When you work with kettlebells, it involves your whole body. I feel my core when I think it’s my arms. I feel my butt when the focus was core.
Due to my commitment to working out with Rick twice a week, I’m healthier and fitter than I would be on my own. I enjoy my sessions at Old-School Fitness.
I’ve been working out with Rick for over 3 years now and have seen a big change in my body. I’m stronger, more toned and see muscles I didn’t know I had.
Working with Rick two days a week for 4 years, I’ve reshaped my body, my fitness level, diet and the way I approach working out. No more weight machines.
The fitness program that Sharon designed has progressed rapidly. I can’t believe how far I’ve come. It’s not boring and I enjoy using kettlebells.
I decided to work with a personal trainer. I’m not motivated to lose weight and exercise on my own. I leave the studio feeling 100% better than when I arrive.
Kettlebells are different than I expected. I had concerns they would aggravate a lower back injury; it was the opposite. I’m able to do more with a stronger core.
Sharon’s individualized fitness program has given me incredible results. She’s helped me get stronger and stay consistent with my exercise; I feel great.
LOCATION
Old-School Fitness
11301 Penny Road Suite A
Cary, NC 27518
OPEN HOURS
Mon-Thu: 6am – 1pm, 5pm – 7:00pm
Fri: 6am – 1pm
Sat/Sun: closed
EMAIL
info.oldschfit@gmail.com
PHONE
(919) 434-4802
(919) 889-6171
